3 Warning Signs That It’s Time to Get Help to Stop Drinking Alcohol

Making the decision to stop drinking alcohol can be very challenging. In our society, alcohol is extremely acceptable at almost every social event. So, when you’re thinking of quitting, you can quickly imagine how many events and occasions that involve drinking that may make it more challenging to stop. Certainly, when someone drinks in large quantities and frequently, it can be even more difficult to stop drinking. And, it can even be dangerous to stop drinking completely for these individuals if they don’t have help. The best thing that people who are dealing with heavy drinking and alcohol abuse is to reach out for treatment like the available treatment at Lotus Healing.

But, when is it time to get help that assists with stopping drinking? It can be difficult to make the call and determine whether or not you need professional help to stop drinking. Fortunately, there are some telltale signs that you can use to determine if help is best for you. Recognizing these signs in your own life can help you to identify if you are dealing with alcohol abuse and if help through professional treatment is right for your life and needs. This way, you can have the best chance of recovery, lasting sobriety, and a life of mental well-being.

Some of the warning signs to look out for that can help you tell if you need professional help to stop drinking can include:

Drinking to Ease or Deal With Emotions

It’s not uncommon to watch people on TV or in movies go to the bar when they’ve just had a breakup or something else that evokes an intense, emotional response. However, just because it’s common for characters on TV or movies to drink to deal with emotions, that doesn’t mean that it’s healthy to do so. Therefore, one sign that you’re drinking may become a problem is if you use alcohol in order to manage or deal with unwanted emotions. Being able to cope with emotions is important for prime mental health – which doesn’t include using the help of alcohol to deal with emotions. So, if you find yourself needing to drink when things get tough in your life or even to celebrate your happy moments, this may be a sign that you should consider stopping drinking.

Experiencing Lengthy and Worsening Hangovers

A hangover is when, after a day or night of drinking, you feel sick. Often, hangovers include extreme headaches, exhaustion, and nausea. And, are actually the result of withdrawing from alcohol. Certainly, a person can have a hangover after a night of drinking without necessarily having a problem with alcohol abuse. However, if hangovers are getting worse, and more frequent, and symptoms of hangovers are lasting longer, this may be a sign that you should be getting professional help to stop drinking.

Noticing That You’re Developing Health Problems as the Result of Drinking

Drinking in mass amounts and frequently is going to result in health problems eventually. So, if you notice that you are experiencing or developing health issues as a result of alcohol consumption, now is a good time to stop drinking and get the help you need. Some examples of alcohol-related health issues can include memory loss, chronic fatigue, brittle skin and hair, trouble focusing, swelling of limbs, stomach pains, and more. If signs and symptoms of health issues related to alcohol use are ignored, these symptoms can lead to bigger health issues including liver and heart disease.

Getting Help to Stop Drinking at Lotus Healing

Lotus Healing offers outpatient alcohol treatment for folks who want to stop drinking and live more healthy lives with greater mental well-being. Learn about our outpatient services and providers like Adam Freilich, LADC, right from our website.

Dr. Dixie Brown is a PhD level Therapist, Integrative Medicine Practitioner, and Nutritionist with 15 years of experience working in Mental Health, specifically with trauma, eating disorders, and substance use.

Dixie Brown

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Lotus Healing helps substance use and mental health providers, foundations, organizations and healthcare companies address urgent healthcare challenges that impact their ability to provide high quality healthcare to vulnerable populations by prioritizing organizational leadership, structure, education and research and commitment to improved organizational wellbeing.

Lotus Healing helps substance use and mental health providers, foundations, organizations and healthcare companies address urgent healthcare challenges that impact their ability to provide high quality healthcare to vulnerable populations by prioritizing organizational leadership, structure, education and research and commitment to improved organizational wellbeing.

Lotus Healing helps substance use and mental health providers, foundations, organizations and healthcare companies address urgent healthcare challenges that impact their ability to provide high quality healthcare to vulnerable populations by prioritizing organizational leadership, structure, education and research and commitment to improved organizational wellbeing.

Lotus Healing helps substance use and mental health providers, foundations, organizations and healthcare companies address urgent healthcare challenges that impact their ability to provide high quality healthcare to vulnerable populations by prioritizing organizational leadership, structure, education and research and commitment to improved organizational wellbeing.

Lotus Healing helps substance use and mental health providers, foundations, organizations and healthcare companies address urgent healthcare challenges that impact their ability to provide high quality healthcare to vulnerable populations by prioritizing organizational leadership, structure, education and research and commitment to improved organizational wellbeing.