Why do I Binge Eat and How do I Stop?

Understanding why you do something that negatively affects your health can help you better understand how to control these behaviors….

How is a Social Drinker Different from a Problem Drinker

What is a social drinker? Many people drink alcohol that doesn’t turn into alcoholics. Some people can drink a glass…

The Connection between Body Image and Eating Disorders

When we talk about eating disorders, body image is something that’s nearly always mentioned. But, what do they have to…

5 Unexpected Things You May Experience in Early Recovery

Taking the first step to getting help for substance use is by far the most challenging. But, deciding that you…

A Few Things to Give Up Before Substance Use Recovery

The hard part is over. You’ve decided to take a stab at getting sober. But before you start your journey…

5 Ways to Rebuilding Relationships During Addiction Recovery

If you struggle with addiction to drugs or alcohol, the chances are that areas of your life have started to…

8 Negative Thinking Habits to Break in Recovery

You are what you think. Certainly, physical health is important to well-being and overall personal health. But, without mental health,…

5 Ways to Work on Learning to Love Yourself More

While each person needs to strive to take care of and love oneself, this is especially true for people living…

4 Common Causes of Substance Use Disorder in Women

The development of substance use disorder is different for men and women. In most cases of substance use disorder in…

5 Signs that Your Healthy Eating Habits Are Dangerous

Nutrition has a lot to do with maintaining good health. And, health is important as we attempt to live our…