Movement Classes

Virtual Movement Class

Exercise your Mind and Body

Join us on zoom for a 30 minute movement class integrating multiple modalities that help you build strength while connecting with you mind and body.

 

  • Strength
  • Pilates
  • Barre
  • Yoga
  • Meditation

 

Weekly Monday and Thursday

We will meet on zoom at 9-930am ET  SIGN UP HERE

MUST SIGN UP EVERY CLASS

Cost

$5/class or $35/month

Contact Details

dixie@lotushealingforyou.com

SIGN UP HERE