Mind Body Medicine and Other Therapeutic Groups

Our group offerings change regularly, so do not hesitate to reach out!

 

Eat Breathe Thrive Online Series

This live and interactive online course integrates yoga and experiential activities to help you eat mindfully, build resilience, and feel better about your body.

FELLOWSHIP AND COMMUNITY

Connect with a small group of peers as you explore activities and practices designed to support mental, physical, and emotional wellness.

YOGA FOR EVERY BODY

Each session of the course includes a short yoga and meditation practice, designed specifically to support recovery body awareness, emotional wellbeing, and physical vitality.

EVIDENCE-BASED APPROACH

Learn practical tools from neuroscience, psychology, and the yoga tradition that can help you build skills for mindful eating, emotional resilience, and positive embodiment.

Not sure if this course is for you? Read more about the eligibility criteria and course curriculum here.

Dates & Times

We will meet via Zoom on Satudays 10am-12pm EST, April 20-June 8, 2024.

Cost

$249 USD

Early Bird- $199 USD until April 1

Scholarships are Available

Contact Details

dixie@lotushealingforyou.com

APPLY HERE

Cost $249 USD Early Bird- $199 USD until April 1
Mind Body Skills Online Series

Learn evidence-based techniques to heal trauma and stress

Using practical, evidence-based skills for self-care, nutrition, self-awareness, and group support, anyone can leverage the power of the mind-body connection and take an active role in our ongoing healing.

This 8-week series will help you to develop skills that can support you by:

Cultivating Balance

Reducing Stress

Reducing Burnout and Compassion Fatigue

Enhancing Self-Awareness

Developing Coping Skills

Promoting Healing

Mind-Body Skills Groups have been developed over the last 30 years according to a model created by our Founder and Executive Director, James S. Gordon, MD and CMBM Faculty and Staff. Highly experiential and integrative techniques–such as meditation, guided imagery, autogenic training, breath work, movement, self expression and other approaches–are taught in a supportive environment.

An online MBSG is grounded in self-reflection. Sharing and connecting with others creates a wonderful learning and growth environment that supports individual and collective well-being. MBSGs support being witness to your own as well as other’s emotions and experiences.

Groups emphasize a sense of community. They are small, with 8-10 people. This format provides an opportunity to begin to integrate the mind-body skills into your life, in a real and practical way, with the support of the group to help you work through any difficulties along the way.

This is not a webinar nor an open or drop-in group. This is not a therapy group! Instead this is a highly-supportive educational group with a facilitator who is also an equal participant in the group.

This 8week series utilizes the principles of the Center for Mind-Body Medicine, www.cmbm.org.

Group size is limited; registration is required.  Contact Dr. Dixie Brown at dixie@lotushealingforyou.com to register, subject email MBM REGISTRATION.

Dates & Times

We will meet via Zoom on Wednesdays 6-8pm ET April 24-June 12.

Cost

$299 USD

Early Bird- $199 USD until April 1

Contact Details

dixie@lotushealingforyou.com

 

Cost $299 USD Early Bird- $199 USD until April 1
Healing the Healers ~ Mind Body Skills Online Series

This 8-week series will help you to develop skills that can support your work as a healer by:

Cultivating Balance

Reducing Stress

Reducing Burnout and Compassion Fatigue

Enhancing Self-Awareness

Developing Coping Skills

Promoting Healing

Mind-Body Skills Groups have been developed over the last 30 years according to a model created by our Founder and Executive Director, James S. Gordon, MD and CMBM Faculty and Staff. Highly experiential and integrative techniques–such as meditation, guided imagery, autogenic training, breath work, movement, self expression and other approaches–are taught in a supportive environment.

An online MBSG is grounded in self-reflection. Sharing and connecting with others creates a wonderful learning and growth environment that supports individual and collective well-being. MBSGs support being witness to your own as well as other’s emotions and experiences.

Groups emphasize a sense of community. They are small, with 8-10 people and meet on a set day and time for 8 sessions (usually weekly), with each group lasting 2-hours. This format provides an opportunity to begin to integrate the mind-body skills into your life, in a real and practical way, with the support of the group to help you work through any difficulties along the way.

This is not a webinar nor an open or drop-in group. This is not a therapy group! Instead this is a highly-supportive educational group with a facilitator who is also an equal participant in the group.

Group size is limited; registration is required.  Contact Dr. Dixie Brown at dixie@lotushealingforyou.com to register, subject email HEALING THE HEALERS REGISTRATION.

Dates & Times

We will meet via Zoom on Mondays 530-730 pm ET April 22-June 17, 2024 (excluding May 27).

Cost

$299 USD

Early Bird- $199 USD until April 1

Scholarships are Available~ Email to Inquire

Contact Details

dixie@lotushealingforyou.com

 

Cost $299 USD Early Bird- $199 USD until April 1